Chuck Pot Roast

Packaged product Otros alimentos Usda

Chuck Pot Roast contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 250 kcal.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 73% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g
18,5 gprotein
0 gcarbohydrates
16,8 gfat
250kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 16,8 g 21%
Saturated fat L 7,1 g 35%
Trans fat L 0 g
Cholesterol L 66,1 mg 22%
Sodium L 66,1 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 18,5 g 37%
Iron L 13,2 mg73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Fat: 67%220kcal / 100 g
  • Protein 33%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron73%

Nutritional insights

  • Protein18,5 gin the top quarter of otros alimentos (median 7 g)
  • Fat16,8 gabove the median for otros alimentos (median 6,5 g)
  • Saturated fat7,1 gin the top quarter of otros alimentos (median 1,9 g)
  • Sodium66,1 mgbelow the median for otros alimentos (median 240 mg)
  • Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Usda
Barcode
0263714213870
Label serving
1 portion (113.398 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Chuck Pot Roast Asado De Jill de Res 220 18,5 g 0 g 16,8 g
Bone In Skin On Thighs Sprouts 220 16,8 g 0 g 16,8 g
Al Pastor Diced Isernio's 220 15,9 g 3,5 g 16,8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chuck Pot Roast?

100 g of Chuck Pot Roast has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 250 kcal.

Is Chuck Pot Roast high in protein?

Chuck Pot Roast contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).

How many carbs are in Chuck Pot Roast?

Chuck Pot Roast has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chuck Pot Roast?

Chuck Pot Roast contains 16,8 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Chuck Pot Roast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chuck Pot Roast?

100 g contains 66,1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0263714213870. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.