Christmas Colin Cake
Packaged product Dulces y postres M&S
Christmas Colin Cake contains 442 kcal per 100 g. A serving, 1 portion, 73 g (73 g) provides about 322 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 12,5 g | 63% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 20 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,2 gbelow the median for dulces y postres (median 2 g)
- Sugars20 gbelow the median for dulces y postres (median 21,6 g)
- Fat20,2 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat12,5 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium118 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29420186
- Label serving
- 1 portion (73 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas de Leche Milk Cookies Colombina | 442 | 6,7 g | 79,2 g | 11,7 g |
| Triple Chocolate Giant Cookie Paterson's | 442 | 5,7 g | 58,3 g | 20 g |
| Maria Biscuits Belmont | 442 | 7,1 g | 77,9 g | 10 g |
| Nutella Chocolate & Hazelnut Ring Donut 2 Tesco | 442 | 6,7 g | 50 g | 23,3 g |
| Dark Chocolate Covered Dates Galaxy Dates | 442 | 5,8 g | 71,7 g | 14,2 g |
| Nutella Doughnut Nutella | 442 | 8,2 g | 53,3 g | 21,3 g |
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| Birthday Cake Cookie Cup M&S | 442 | 4,4 g | 49 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Colin Cake?
100 g of Christmas Colin Cake has 442 kcal. Serving, 1 portion, 73 g (73 g): about 322 kcal.
How much protein is in Christmas Colin Cake?
Christmas Colin Cake contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 73 g (73 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Christmas Colin Cake?
Christmas Colin Cake has 59 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Colin Cake?
Christmas Colin Cake contains 20,2 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in Christmas Colin Cake?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29420186. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.