Christmas Colin Cake
Packaged product Süßigkeiten und Desserts M&S
Christmas Colin Cake contains 442 kcal per 100 g. A Serving, 1 portion, 73 g (73 g) provides about 322 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 20 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,2 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars20 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat20,2 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat12,5 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium118 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29420186
- Label serving
- 1 portion (73 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Galletas de Leche Milk Cookies Colombina | 442 | 6,7 g | 79,2 g | 11,7 g |
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| Maria Biscuits Belmont | 442 | 7,1 g | 77,9 g | 10 g |
| Nutella Chocolate & Hazelnut Ring Donut 2 Tesco | 442 | 6,7 g | 50 g | 23,3 g |
| Dark Chocolate Covered Dates Galaxy Dates | 442 | 5,8 g | 71,7 g | 14,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Colin Cake?
100 g of Christmas Colin Cake has 442 kcal. Serving, 1 portion, 73 g (73 g): about 322 kcal.
How much protein is in Christmas Colin Cake?
Christmas Colin Cake contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,8 g in Serving, 1 portion, 73 g (73 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Christmas Colin Cake?
Christmas Colin Cake has 59 g of total carbohydrates per 100 g, including 1,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Colin Cake?
Christmas Colin Cake contains 20,2 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Christmas Colin Cake?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29420186. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.