Chopped spinach
Packaged product Verduras Sainsbury's
Chopped spinach contains 26 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 26 kcal.
Roughly 57% of its calories come from protein, with 33% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (25 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 0,5 g | |
| Protein L | 3,1 g | 6% |
| Folate (B9) L | 52 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 9%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for verduras (median 2,8 g)
- Fiber2,1 gin the lowest quarter of verduras (median 2,4 g)
- Fat0,8 gin the top quarter of verduras (median 0,4 g)
- Sodium16 mgin the lowest quarter of verduras (median 44 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00512770
- Label serving
- 1 serving (100 g)
- Category
- Espinacas picadas congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinaca picada en porciones Hacendado | 26 | 2,9 g | 1,6 g | 0,4 g |
| Epinards Hachés Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Épinards hachés Thiriet | 26 | 3,1 g | 0 g | 0,8 g |
| Epinards Picard | 26 | 3,1 g | 0,5 g | 0,8 g |
| Epinards hachés Thiriet | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards hachés Thiriet | 26 | 3,1 g | 0,5 g | 0,8 g |
| Whole Leaf Spinach Essential Waitrose & Partners | 26 | 3,1 g | 0,63 g | 0,75 g |
| Epinard Hache Freshona | 27 | 3,1 g | 1,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 26 kcal. Serving, 1 serving, 100 g (100 g): about 26 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,1 g in serving, 1 serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other verduras, that is above the median (median 2,8 g).
How many carbs are in Chopped spinach?
Chopped spinach has 0,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00512770. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.