Choose Up
Packaged product Bebidas Compliments
Choose Up contains 45 kcal per 100 ml. A serving, 375 ml (375 ml) provides about 170 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 39 kcal per 100 g across 4.046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,3 mg | 0,1% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,7 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 0 g | 0% |
| Iron L | 0,053 mg | 0,3% |
| Potasio L | 13,3 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars10,7 gabove the median for bebidas (median 9,6 g)
- Sodium1,3 mgbelow the median for bebidas (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742335200
- Quantity
- 2 L
- Label serving
- 375 mL
- Category
- Sodas
- Packaging
- Plastic,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, Sugars (glucose-fructose), Natural flavour, Citric acid, Potassium citrate, Potassium benzoate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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|---|---|---|---|---|
| Black Cherry Soda Compliments | 45 | 0 g | 11,5 g | 0 g |
| Orange Soda Compliments | 45 | 0 g | 11,5 g | 0 g |
| L&P Lemon and Paeroa L&P | 45 | 0 g | 10,9 g | 0 g |
| Cassis Fanta | 45 | 0 g | 10,8 g | 0 g |
| Fanta Fraise Coca Cola | 45 | 0 g | 11,2 g | 0 g |
| President's Choice Brand Root Beer President's Choice | 45 | 0 g | 12,1 g | 0 g |
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| Orange Cream Soda Virgil's | 45 | 0 g | 11,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choose Up?
100 ml of Choose Up has 45 kcal. Serving, 375 ml (375 ml): about 170 kcal.
How much protein is in Choose Up?
Choose Up contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 375 ml (375 ml). About 0% of its calories come from protein.
How many carbs are in Choose Up?
Choose Up has 11,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choose Up?
Choose Up contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Choose Up?
100 ml contains 1,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742335200. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.