Choco Shells
Packaged product Otros alimentos Co-Op
Choco Shells contains 396 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 396 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 102% of the Daily Value for Ácido pantoténico (B5), 78% of the Daily Value for iron and 20% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 21 g | |
| Protein L | 10 g | 20% |
| Vitamina D L | 4 µg | 20% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Fiber4,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars21 gin the top quarter of otros alimentos (median 3,5 g)
- Fat4,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium118 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129393804
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1,8 g | 67 g | 12 g |
| Savers Mature Cheddar Morisons | 396 | 22,5 g | 2,5 g | 32,9 g |
| Rhubarb & custard Dominion | 396 | 0,5 g | 98 g | 0,5 g |
| Nakd Nakd | 396 | 6,7 g | 54,2 g | 15,5 g |
| Aldi Erfrischungsstäbchen Choceur | 396 | 2 g | 73 g | 9,9 g |
| Χυλοπίτα Χωριάτικη ΑΙΔΗΨΟΥ | 396 | 15 g | 72 g | 5,2 g |
| Avoine framboise et banane Sabine | 396 | 13 g | 54 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79,3 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Shells?
100 g of Choco Shells has 396 kcal. Serving, 1 portion, 100 g (100 g): about 396 kcal.
Is Choco Shells high in protein?
Choco Shells contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Choco Shells?
Choco Shells has 77 g of total carbohydrates per 100 g, including 4,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Shells?
Choco Shells contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Choco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (102% DV), iron (78% DV) and Vitamina D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Shells?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129393804. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.