Choco mix
Packaged product Grainas y Pasta Spar
Choco mix contains 437 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 36 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 7,3 g)
- Fiber5,5 gin the top quarter of grainas y pasta (median 4,5 g)
- Sugars36 gin the top quarter of grainas y pasta (median 27 g)
- Saturated fat3,3 gbelow the median for grainas y pasta (median 3,8 g)
- Sodium200 mgbelow the median for grainas y pasta (median 224 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013095293
- Category
- Cereales llenos
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales rellenos de chocolate Alteza | 437 | 7 g | 69 g | 13,5 g |
| Crok' fondant noisettes Terres & céréales Bio | 437 | 12 g | 59 g | 15 g |
| Mes céréales bio fondantes cacao noisette Aline & Olivier | 437 | 9,5 g | 60,8 g | 15,6 g |
| Saquitos chocolateados gourmet | 437 | 7 g | 69 g | 13,5 g |
| Cereais Spar Choco Mix Spar | 437 | 7 g | 69 g | 13,5 g |
| Milk Choco Pillows Tesco | 437 | 6,7 g | 71,7 g | 13,3 g |
| Les Fourrées - Beurre de Cacahuète & Cacao Funkie | 438 | 13 g | 58 g | 17 g |
| Krave choco roulette Kellogg's | 438 | 7,4 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco mix?
100 g of Choco mix has 437 kcal.
How much protein is in Choco mix?
Choco mix contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,3 g).
How many carbs are in Choco mix?
Choco mix has 69 g of total carbohydrates per 100 g, including 5,5 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco mix?
Choco mix contains 14 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Choco mix?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013095293. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.