Choco crousti
Packaged product Grainas y Pasta Poulain
Choco crousti contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,6 g | 13% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 16 g | |
| Added sugars L | 8,9 g | 18% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grainas y pasta (median 9,5 g)
- Fiber11 gin the top quarter of grainas y pasta (median 7,6 g)
- Sugars16 gbelow the median for grainas y pasta (median 19 g)
- Fat14 gbelow the median for grainas y pasta (median 16,3 g)
- Saturated fat2,6 gbelow the median for grainas y pasta (median 3,1 g)
- Sodium32 mgin the lowest quarter of grainas y pasta (median 175 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poulain
- Barcode
- 3664346342681
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Grupos de cereales crujientes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (flocons d'avoine complète 50%, céréales extrudées cacaotées 18 % [semoule de riz, farine complète de blé cacao en poudre 1%, huile de tournesol, sel), flocons de blé complet 7%), sucre, huile de tournesol (huile de tournesol, antioxydant: extrait riche en tocophérols), chocolat 5.6% (pâte de cacao, sucre, cacao maigre en poudre stabilisant : gomme d'acacia, cacao maigre en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de girasolAsientosRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crousti?
100 g of Choco crousti has 430 kcal. Serving, 30 g (30 g): about 129 kcal.
Is Choco crousti high in protein?
Choco crousti contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,5 g).
How many carbs are in Choco crousti?
Choco crousti has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco crousti?
Choco crousti contains 14 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Choco crousti?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346342681. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.