Choco crousti
Packaged product Korn og pastaprodukter Poulain
Choco crousti contains 430 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 16 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 9,5 g)
- Fiber11 gin the top quarter of korn og pastaprodukter (median 7,6 g)
- Sugars16 gbelow the median for korn og pastaprodukter (median 19 g)
- Fat14 gbelow the median for korn og pastaprodukter (median 16,3 g)
- Saturated fat2,6 gbelow the median for korn og pastaprodukter (median 3,1 g)
- Sodium32 mgin the lowest quarter of korn og pastaprodukter (median 175 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poulain
- Barcode
- 3664346342681
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Krydderier i form af frøkapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales (flocons d'avoine complète 50%, céréales extrudées cacaotées 18 % [semoule de riz, farine complète de blé cacao en poudre 1%, huile de tournesol, sel), flocons de blé complet 7%), sucre, huile de tournesol (huile de tournesol, antioxydant: extrait riche en tocophérols), chocolat 5.6% (pâte de cacao, sucre, cacao maigre en poudre stabilisant : gomme d'acacia, cacao maigre en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieHavreRisSalt
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|---|---|---|---|---|
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| Loaded Cinnamon Toast Crunch | 429 | 4,8 g | 76,2 g | 14,3 g |
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| Granola Protéines Val Nature Oats 'N Honey Nature Valley | 429 | 19 g | 65,3 g | 10,9 g |
| Knusper-Müesli Äpfel & Honig Familia | 428 | 9,5 g | 65 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crousti?
100 g of Choco crousti has 430 kcal. Serving, 30 g (30 g): about 129 kcal.
Is Choco crousti high in protein?
Choco crousti contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,5 g).
How many carbs are in Choco crousti?
Choco crousti has 61 g of total carbohydrates per 100 g, including 11 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco crousti?
Choco crousti contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Choco crousti?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3664346342681. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.