Choco Crockers
Packaged product Grainas y Pasta Continente
Choco Crockers contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 66,2 g | 24% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 30,6 g | |
| Added sugars L | 19,7 g | 39% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for grainas y pasta (median 7,2 g)
- Fiber5,4 gabove the median for grainas y pasta (median 4,6 g)
- Sugars30,6 gin the top quarter of grainas y pasta (median 27 g)
- Fat14,5 gabove the median for grainas y pasta (median 14 g)
- Saturated fat2,7 gbelow the median for grainas y pasta (median 3,6 g)
- Sodium176 mgbelow the median for grainas y pasta (median 220 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312106685
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Cereales llenos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Recheio de chocolate e avelã (35%) (açúcar, gorduras vegetais (girassol, colza) em proporções variáveis, chocolate (4,7%) (açúcar, cacau em pó, manteiga de cacau), amido, soro de _leite_ em pó, _avelãs_ (1%), emulsionante (lecitinas), aroma natural, antioxidante (extrato rico em tocoferóis)), sêmola de arroz (29%), farinha de _trigo_ integral (16%), chocolate em pó (11%) (açúcar, cacau em pó), farelo de _trigo_, açúcar, farinha de _aveia_ (2,4%), _leite_ em pó gordo, sal, vitaminas (niacina (B3), E, B6, riboflavina (B2), tiamina (B1), ácido fólico (B9) e B12) e ferro. Pode conter vestígios de outros _frutos de casca rija_ e _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutRiceHarina de trigoAzúcarAsientosSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biopillows chocolate negro Biocop | 433 | 5,8 g | 69 g | 14 g |
| Cereales rellenos con chocolate Alteza | 433 | 7,5 g | 66 g | 14 g |
| Trésor chocolat, caramel et cacahuètes Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| Neo Bits Lild | 433 | 7,1 g | 66,5 g | 14,2 g |
| Saquitos chocolateados Gourmet | 433 | 7,5 g | 66 g | 14 g |
| Choco mix Spar | 433 | 7,5 g | 66 g | 14 g |
| Tresor choco caramel peanut Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| NESTLE LION WILD Céréales 360g Nestlé | 433 | 5 g | 65,8 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crockers?
100 g of Choco Crockers has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Choco Crockers?
Choco Crockers contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,2 g).
How many carbs are in Choco Crockers?
Choco Crockers has 66,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crockers?
Choco Crockers contains 14,5 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Choco Crockers?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106685. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.