Choco Crockers
Packaged product Getreide und Pasta Continente
Choco Crockers contains 433 kcal per 100 g. A Serving, 30 g (30 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 30,6 g | |
| Added sugars L | 19,7 g | 39 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for Getreide und Pasta (median 7,2 g)
- Fiber5,4 gabove the median for Getreide und Pasta (median 4,6 g)
- Sugars30,6 gin the top quarter of Getreide und Pasta (median 27 g)
- Fat14,5 gabove the median for Getreide und Pasta (median 14 g)
- Saturated fat2,7 gbelow the median for Getreide und Pasta (median 3,6 g)
- Sodium176 mgbelow the median for Getreide und Pasta (median 220 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312106685
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Gefülltes Getreide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Recheio de chocolate e avelã (35%) (açúcar, gorduras vegetais (girassol, colza) em proporções variáveis, chocolate (4,7%) (açúcar, cacau em pó, manteiga de cacau), amido, soro de _leite_ em pó, _avelãs_ (1%), emulsionante (lecitinas), aroma natural, antioxidante (extrato rico em tocoferóis)), sêmola de arroz (29%), farinha de _trigo_ integral (16%), chocolate em pó (11%) (açúcar, cacau em pó), farelo de _trigo_, açúcar, farinha de _aveia_ (2,4%), _leite_ em pó gordo, sal, vitaminas (niacina (B3), E, B6, riboflavina (B2), tiamina (B1), ácido fólico (B9) e B12) e ferro. Pode conter vestígios de outros _frutos de casca rija_ e _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussReisWeizenmehlZuckerHaferSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biopillows chocolate negro Biocop | 433 | 5,8 g | 69 g | 14 g |
| Cereales rellenos con chocolate Alteza | 433 | 7,5 g | 66 g | 14 g |
| Trésor chocolat, caramel et cacahuètes Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| Neo Bits Lild | 433 | 7,1 g | 66,5 g | 14,2 g |
| Saquitos chocolateados Gourmet | 433 | 7,5 g | 66 g | 14 g |
| Choco mix Spar | 433 | 7,5 g | 66 g | 14 g |
| Tresor choco caramel peanut Kellogg's | 433 | 6,4 g | 71 g | 13 g |
| NESTLE LION WILD Céréales 360g Nestlé | 433 | 5 g | 65,8 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Crockers?
100 g of Choco Crockers has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Choco Crockers?
Choco Crockers contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,2 g).
How many carbs are in Choco Crockers?
Choco Crockers has 66,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 30,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Crockers?
Choco Crockers contains 14,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Choco Crockers?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312106685. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.