Choco and nuts bar
Packaged product Nueces y semillas Tasty basics
Choco and nuts bar contains 561 kcal per 100 g. A serving, 23.0 g (23 g) provides about 129 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 10 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for nueces y semillas (median 14,2 g)
- Fiber18 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars10 gin the lowest quarter of nueces y semillas (median 21,9 g)
- Fat43 gin the top quarter of nueces y semillas (median 32,8 g)
- Saturated fat10 gin the top quarter of nueces y semillas (median 5,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty basics
- Barcode
- 8718868678058
- Label serving
- 23.0 g
- Category
- Barras de nuez
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Nut bar with honey Crownfield | 562 | 15,2 g | 39,4 g | 36,8 g |
| Farmer Nuts&Choc Migros | 560 | 0,19 g | 28 g | 41 g |
| Honey Roasted Nuts & Almonds BE KIND | 560 | 18 g | 27 g | 40 g |
| Croquant 65% d'amandes La Vie Claire | 559 | 13 g | 36 g | 39 g |
| Nussriegel Erdnuss & Pistazie Mit Dunkler Schokolade enerBIO | 558 | 13 g | 39 g | 38 g |
| Elit Nut bar salted caramel Elit | 558 | 13,3 g | 46,8 g | 34 g |
| Caramelised biscuit nut bar Kind | 565 | 17,3 g | 25 g | 40 g |
| Caramelised Biscuit Nut Bar Kind | 565 | 17 g | 26 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco and nuts bar?
100 g of Choco and nuts bar has 561 kcal. Serving, 23.0 g (23 g): about 129 kcal.
Is Choco and nuts bar high in protein?
Choco and nuts bar contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3,7 g in serving, 23.0 g (23 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 14,2 g).
How many carbs are in Choco and nuts bar?
Choco and nuts bar has 20 g of total carbohydrates per 100 g, including 18 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco and nuts bar?
Choco and nuts bar contains 43 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de noviembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718868678058. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de noviembre de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.