Choco and nuts bar
Packaged product Nüsse und Samen Tasty basics
Choco and nuts bar contains 561 kcal per 100 g. A Serving, 23.0 g (23 g) provides about 129 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 10 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Nüsse und Samen (median 14,2 g)
- Fiber18 gin the top quarter of Nüsse und Samen (median 7,4 g)
- Sugars10 gin the lowest quarter of Nüsse und Samen (median 21,9 g)
- Fat43 gin the top quarter of Nüsse und Samen (median 32,8 g)
- Saturated fat10 gin the top quarter of Nüsse und Samen (median 5,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasty basics
- Barcode
- 8718868678058
- Label serving
- 23.0 g
- Category
- Mutternstäbe
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bar with honey Crownfield | 562 | 15,2 g | 39,4 g | 36,8 g |
| Farmer Nuts&Choc Migros | 560 | 0,19 g | 28 g | 41 g |
| Honey Roasted Nuts & Almonds BE KIND | 560 | 18 g | 27 g | 40 g |
| Croquant 65% d'amandes La Vie Claire | 559 | 13 g | 36 g | 39 g |
| Nussriegel Erdnuss & Pistazie Mit Dunkler Schokolade enerBIO | 558 | 13 g | 39 g | 38 g |
| Elit Nut bar salted caramel Elit | 558 | 13,3 g | 46,8 g | 34 g |
| Caramelised biscuit nut bar Kind | 565 | 17,3 g | 25 g | 40 g |
| Caramelised Biscuit Nut Bar Kind | 565 | 17 g | 26 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco and nuts bar?
100 g of Choco and nuts bar has 561 kcal. Serving, 23.0 g (23 g): about 129 kcal.
Is Choco and nuts bar high in protein?
Choco and nuts bar contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,7 g in Serving, 23.0 g (23 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14,2 g).
How many carbs are in Choco and nuts bar?
Choco and nuts bar has 20 g of total carbohydrates per 100 g, including 18 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco and nuts bar?
Choco and nuts bar contains 43 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. November 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718868678058. License: ODbL 1.0 (Open Food Facts). Source record dated 11. November 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.