choclo
Packaged product Frijoles y legumbres wasil
Choclo contains 93 kcal per 100 g. A serving, 85 g (85 g) provides about 79 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (89 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of frijoles y legumbres (median 5,6 g)
- Sugars2,5 gin the top quarter of frijoles y legumbres (median 0,7 g)
- Fat1 gabove the median for frijoles y legumbres (median 0,6 g)
- Sodium282 mgabove the median for frijoles y legumbres (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasil
- Barcode
- 7801305003641
- Quantity
- 340g
- Label serving
- 85 g
- Category
- Legumbres enlatadas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chodo, agua, sal, ádido ascórbico y ádido ditrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter beans Organic foods | 93 | 7,4 g | 14,4 g | 0,6 g |
| Fagioli cannellini Cassandra | 93 | 6,4 g | 13 g | 0,4 g |
| Lenticchie Cassandra | 93 | 6,9 g | 13,3 g | 0,4 g |
| Linsen mit Suppengrün Coroos Conserven | 94 | 6,9 g | 12,9 g | 0,7 g |
| Alubias verdina Aranca | 94 | 6 g | 13 g | 0,5 g |
| Fagioli cannellini Selex | 94 | 6,3 g | 12 g | 0,6 g |
| Fagioli cannellini Selex | 94 | 6,3 g | 12 g | 0,6 g |
| Organic butter beans in water Morrisons | 92 | 6,2 g | 12 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choclo?
100 g of choclo has 93 kcal. Serving, 85 g (85 g): about 79 kcal.
How much protein is in choclo?
Choclo contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,6 g).
How many carbs are in choclo?
Choclo has 18,6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choclo?
Choclo contains 1 g of fat per 100 g.
How much sodium is in choclo?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801305003641. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.