choclo
Packaged product Bohnen und Hülsenfrüchte wasil
Choclo contains 93 kcal per 100 g. A Serving, 85 g (85 g) provides about 79 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,6 g)
- Sugars2,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Fat1 gabove the median for Bohnen und Hülsenfrüchte (median 0,6 g)
- Sodium282 mgabove the median for Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasil
- Barcode
- 7801305003641
- Quantity
- 340g
- Label serving
- 85 g
- Category
- Hülsenfrüchte in Dosen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chodo, agua, sal, ádido ascórbico y ádido ditrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli cannellini Cassandra | 93 | 6,4 g | 13 g | 0,4 g |
| Butter beans Organic foods | 93 | 7,4 g | 14,4 g | 0,6 g |
| Lenticchie Cassandra | 93 | 6,9 g | 13,3 g | 0,4 g |
| Linsen mit Suppengrün Coroos Conserven | 94 | 6,9 g | 12,9 g | 0,7 g |
| Alubias verdina Aranca | 94 | 6 g | 13 g | 0,5 g |
| Fagioli cannellini Selex | 94 | 6,3 g | 12 g | 0,6 g |
| Fagioli cannellini Selex | 94 | 6,3 g | 12 g | 0,6 g |
| Bianchi di Spagna Cirio | 92 | 5,4 g | 13,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choclo?
100 g of choclo has 93 kcal. Serving, 85 g (85 g): about 79 kcal.
How much protein is in choclo?
Choclo contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 85 g (85 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,6 g).
How many carbs are in choclo?
Choclo has 18,6 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choclo?
Choclo contains 1 g of fat per 100 g.
How much sodium is in choclo?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7801305003641. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.