Chio Popcorn
Chio Popcorn contains 362 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of snacks (median 7,8 g)
- Sugars0,7 gbelow the median for snacks (median 1 g)
- Fat4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 4,6 g)
- Sodium8 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Makar | 363 | 9,4 g | 67 g | 4,7 g |
| Maïs pop corn France Biocoop | 363 | 9,3 g | 67,2 g | 4,7 g |
| Yellow Popping Corn Meijer | 361 | 8,3 g | 72,2 g | 4,2 g |
| Mikrowellen Popcorn Butter Snack Fun | 361 | 8 g | 42 g | 16 g |
| Palomitas de Maiz Carrefour | 361 | 11 g | 72,2 g | 2,8 g |
| Yellow Popcorn Harris teeter | 364 | 12,1 g | 69,7 g | 4,5 g |
| Uncle Bob's Gourmet Popping Corn Rainbow | 364 | 12,1 g | 69,7 g | 4,5 g |
| Butter microwave popcorn, butter Hy-Vee | 364 | 9,1 g | 69,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio Popcorn?
100 g of Chio Popcorn has 362 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Chio Popcorn high in protein?
Chio Popcorn contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Chio Popcorn?
Chio Popcorn has 70 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio Popcorn?
Chio Popcorn contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Chio Popcorn?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021303630. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.