Chio Popcorn
Chio Popcorn contains 362 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of snacks (median 7,8 g)
- Sugars0,7 gbelow the median for snacks (median 1 g)
- Fat4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,6 gin the lowest quarter of snacks (median 4,6 g)
- Sodium8 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Makar | 363 | 9,4 g | 67 g | 4,7 g |
| Maïs pop corn France Biocoop | 363 | 9,3 g | 67,2 g | 4,7 g |
| Yellow Popping Corn Meijer | 361 | 8,3 g | 72,2 g | 4,2 g |
| Mikrowellen Popcorn Butter Snack Fun | 361 | 8 g | 42 g | 16 g |
| Palomitas de Maiz Carrefour | 361 | 11 g | 72,2 g | 2,8 g |
| Yellow Popcorn Harris teeter | 364 | 12,1 g | 69,7 g | 4,5 g |
| Uncle Bob's Gourmet Popping Corn Rainbow | 364 | 12,1 g | 69,7 g | 4,5 g |
| Butter microwave popcorn, butter Hy-Vee | 364 | 9,1 g | 69,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio Popcorn?
100 g of Chio Popcorn has 362 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Chio Popcorn high in protein?
Chio Popcorn contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Chio Popcorn?
Chio Popcorn has 70 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio Popcorn?
Chio Popcorn contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Chio Popcorn?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021303630. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.