Popcorn
Popcorn contains 363 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of snacks (median 7,7 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat4,7 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 4,7 g)
- Sodium36 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ziarno kukurydzy do prażenia. Produkt może zawierać: nasiona sezamu, seler, orzeszki arachidowe i inne orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs pop corn France Biocoop | 363 | 9,3 g | 67,2 g | 4,7 g |
| Uncle Bob's Gourmet Popping Corn Rainbow | 364 | 12,1 g | 69,7 g | 4,5 g |
| Yellow Popcorn Harris teeter | 364 | 12,1 g | 69,7 g | 4,5 g |
| Butter microwave popcorn, butter Hy-Vee | 364 | 9,1 g | 69,7 g | 6,1 g |
| Butter popcorn Weis | 364 | 9,1 g | 69,7 g | 6,1 g |
| Popping Corn HEMA | 364 | 11 g | 71 g | 4 g |
| Grain Pop maison montal | 364 | 11 g | 62 g | 4,7 g |
| Popcorn ziarno do prażenia Bakalland | 364 | 9,6 g | 67,2 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 363 kcal.
How much protein is in Popcorn?
Popcorn contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 67 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 4,7 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19007755. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.