Chilli Haloumi
Packaged product Otros alimentos Coles
Chilli Haloumi contains 307 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 138 kcal.
Roughly 65% of its calories come from fat, with 28% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 58% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14,9 g | 75% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 21,8 g | 44% |
| Calcio L | 751 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 7%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,5 g)
- Fat22 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat14,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.000 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645271491
- Label serving
- 1 portion (45 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap au son de froment kempi | 307 | 9 g | 46 g | 8,7 g |
| Tortellini bolognesi Crai | 307 | 16,3 g | 36 g | 10,3 g |
| Baguette sésames Auchan | 307 | 9,9 g | 55 g | 5,5 g |
| Magnum White chicolate Magnum | 307 | 4,2 g | 31 g | 18 g |
| Mettwurst Däumlinge Menken | 307 | 20 g | 0,5 g | 25 g |
| Carra d’aurillac Intermarché | 307 | 19 g | 1,5 g | 25 g |
| High protein loaf Tesco Finest | 307 | 14,6 g | 40,5 g | 7,3 g |
| Bigger Riva | 307 | 4,8 g | 26,2 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Haloumi?
100 g of Chilli Haloumi has 307 kcal. Serving, 1 portion, 45 g (45 g): about 138 kcal.
Is Chilli Haloumi high in protein?
Chilli Haloumi contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 9,8 g in serving, 1 portion, 45 g (45 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Chilli Haloumi?
Chilli Haloumi has 5,3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Haloumi?
Chilli Haloumi contains 22 g of fat per 100 g, of which 14,9 g is saturated (75% of the Daily Value).
What vitamins and minerals does Chilli Haloumi contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli Haloumi?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645271491. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.