Chilli Cheese Melt
Packaged product Dairy and Eggs Marks & Spencers
Chilli Cheese Melt contains 409 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 143 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 22,4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0,5 gbelow the median for dairy and eggs (median 0,59 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,8 g)
- Fat32,5 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium622 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29502769
- Label serving
- 1 portion (35 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed porridge Aptamil | 409 | 14 g | 61 g | 11 g |
| Swiss Cheese Private Selection | 409 | 27,3 g | 4,6 g | 31,8 g |
| Mild Cheddar Cheese Winn Dixie | 409 | 22,7 g | 4,6 g | 31,8 g |
| Hatch Pepper Cheese Slice Harris Teeter | 409 | 22,7 g | 4,6 g | 31,8 g |
| Smoked Red Leicester Cheese Farmstead | 409 | 25,5 g | 1,5 g | 34 g |
| Colby Jack Cheese Harris Teeter | 409 | 22,7 g | 4,6 g | 31,8 g |
| All Butter Croissant Pret | 409 | 9,1 g | 38,8 g | 23,7 g |
| Vanilla Milk (Bridge) Metalab | 409 | 70,6 g | 11,8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Cheese Melt?
100 g of Chilli Cheese Melt has 409 kcal. Serving, 1 portion, 35 g (35 g): about 143 kcal.
Is Chilli Cheese Melt high in protein?
Chilli Cheese Melt contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 35 g (35 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Chilli Cheese Melt?
Chilli Cheese Melt has 6,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Cheese Melt?
Chilli Cheese Melt contains 32,5 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Chilli Cheese Melt?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29502769. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.