Chickpeas
Packaged product Frijoles y legumbres pams
Chickpeas contains 115 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,2 gin the top quarter of frijoles y legumbres (median 5,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat2,2 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium176 mgabove the median for frijoles y legumbres (median 112 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077151028
- Quantity
- 400g
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chickpeas in water Tesco | 115 | 6,7 g | 13,6 g | 2,2 g |
| Organic Chickpeas Suma | 114 | 7,2 g | 14,7 g | 2,9 g |
| Boiled chick peas TRS | 114 | 6,5 g | 13,6 g | 2,2 g |
| Chick Peas in Salted Water KTC | 116 | 7,3 g | 15 g | 2,2 g |
| Kikkererwten Freshona | 113 | 7,2 g | 12 g | 2,2 g |
| Organic Chickpeas Mr Organic | 112 | 6,7 g | 13,9 g | 2 g |
| Coles organic chickpeas Coles | 118 | 6,4 g | 14,4 g | 2,4 g |
| chickpeas in water Waitrose | 118 | 6,6 g | 14,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 115 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Chickpeas?
Chickpeas has 13,6 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077151028. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.