Chickpeas (dried)
Packaged product Frijoles y legumbres Bonta
Chickpeas (dried) contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber17 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars11 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat6 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium24 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonta
- Barcode
- 0778518002105
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Épeautre Soufflé Delhaize | 364 | 16 g | 66 g | 2 g |
| Freeze-Dried Peaches Simple Truth | 364 | 9,1 g | 86,4 g | 2,3 g |
| AOS Pea Protein 30g Art of Sport | 364 | 54,5 g | 14,5 g | 10,9 g |
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| Protein Vanilla Bean Bowmar Nutrition | 364 | 66,7 g | 12,1 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas (dried)?
100 g of Chickpeas (dried) has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.
Is Chickpeas (dried) high in protein?
Chickpeas (dried) contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpeas (dried)?
Chickpeas (dried) has 61 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas (dried)?
Chickpeas (dried) contains 6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Chickpeas (dried)?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778518002105. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.