Chickpeas (dried)
Packaged product Bønner og bælgfrugter Bonta
Chickpeas (dried) contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 11 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber17 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars11 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat6 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium24 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonta
- Barcode
- 0778518002105
- Label serving
- 1 portion (100 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épeautre Soufflé Delhaize | 364 | 16 g | 66 g | 2 g |
| Yerba Magic Peach Mango Brainista Inc | 364 | 0 g | 81,8 g | 0 g |
| Protein Vanilla Bean Bowmar Nutrition | 364 | 66,7 g | 12,1 g | 6,1 g |
| Raspberry & Peach Filled Drops Cavendish & Harvey | 364 | 0 g | 90,9 g | 0 g |
| Peanut Plant Protein Hawaiian Salted Vanilla Flavour macromike | 364 | 61,3 g | 11,8 g | 8 g |
| Spicy Peach Rings Fweygo Candy | 364 | 6,1 g | 78,8 g | 0 g |
| Sour Patch Peaches Sour Patch | 364 | 0 g | 90 g | 0 g |
| Загорелый БОБ со вкусом паприки Зерно Вкуса | 364 | 36,7 g | 17,3 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas (dried)?
100 g of Chickpeas (dried) has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.
Is Chickpeas (dried) high in protein?
Chickpeas (dried) contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpeas (dried)?
Chickpeas (dried) has 61 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas (dried)?
Chickpeas (dried) contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Chickpeas (dried)?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778518002105. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.