Chickpea Flour
Packaged product Frijoles y legumbres Winco
Chickpea Flour contains 377 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 113 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber13,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars10 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat5 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0498670541013
- Label serving
- 0.25 cup (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Green Peas Peazy | 377 | 19 g | 54,2 g | 8,6 g |
| Whey Protein Vanilla Bean PrimeSelf | 377 | 69,7 g | 6,9 g | 7,2 g |
| Vanilla Bean Whey Protein c4 | 377 | 72,5 g | 5,8 g | 5,8 g |
| Spearmint Leaves Lollies Coles | 377 | 0 g | 92 g | 0 g |
| Soy Protein Isolate Banoffee Flavour MyVegan | 377 | 78,7 g | 11,3 g | 1 g |
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| Copeaux d'avoine Celnat | 377 | 11,1 g | 61,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Flour?
100 g of Chickpea Flour has 377 kcal. Serving, 0.25 cup, 30 g (30 g): about 113 kcal.
Is Chickpea Flour high in protein?
Chickpea Flour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Chickpea Flour?
Chickpea Flour has 63,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Flour?
Chickpea Flour contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chickpea Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0498670541013. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.