Chicken Tamale
Packaged product Poultry Primavera
Chicken Tamale contains 193 kcal per 100 g. A serving, 1 tamale, 176 g (176 g) provides about 340 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 19,9 mg | 7% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 31,2 g | 11% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,7 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the lowest quarter of poultry (median 17,9 g)
- Fiber2,8 gin the top quarter of poultry (median 0,031 g)
- Sugars1,7 gabove the median for poultry (median 0,88 g)
- Fat3,4 gbelow the median for poultry (median 4,4 g)
- Saturated fat0,57 gbelow the median for poultry (median 1,2 g)
- Sodium165 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheddar Half Sub Marketside | 193 | 15,5 g | 18,5 g | 6,3 g |
| Irish Chicken Thigh Fillets Dunnes Stores | 193 | 18 g | 0,5 g | 13 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17,5 g | 0 g | 12,3 g |
| Chicken and Salad shaker bowl Marks & Spencer | 193 | 12,4 g | 7,3 g | 12,6 g |
| Memphis Chicken Woolworths | 193 | 19,9 g | 2,4 g | 11,5 g |
| Chicken Patties Nema | 193 | 17,5 g | 5,3 g | 10,5 g |
| Chicken Legs Birchwood | 193 | 18,3 g | 0 g | 13,3 g |
| British Chicken Thighs Birchwood | 193 | 18,3 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tamale?
100 g of Chicken Tamale has 193 kcal. Serving, 1 tamale, 176 g (176 g): about 340 kcal.
Is Chicken Tamale high in protein?
Chicken Tamale contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 19 g in serving, 1 tamale, 176 g (176 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Tamale?
Chicken Tamale has 31,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tamale?
Chicken Tamale contains 3,4 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Tamale?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752830976573. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.