Chicken Ruby
Packaged product Poultry Tesco
Chicken Ruby contains 181 kcal per 100 g. A serving, 1 pack, 357 g (357 g) provides about 647 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 20,3 g | 7% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 5,8 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of poultry (median 17,9 g)
- Fiber2,1 gin the top quarter of poultry (median 0 g)
- Sugars5,8 gin the top quarter of poultry (median 0,85 g)
- Fat7,4 gabove the median for poultry (median 4,3 g)
- Saturated fat2,4 gabove the median for poultry (median 1,2 g)
- Sodium267 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-cooked Chicken and Rice Eat Clean Bro | 181 | 9 g | 14,3 g | 5,3 g |
| Chicken Pesto Pasta Salad Youfoodz | 181 | 8,5 g | 17,5 g | 8,2 g |
| Huli Huli Chicken with Coconut Rice Ajinomoto | 181 | 6,7 g | 26,2 g | 5 g |
| Caesar Chopped Salad with Chicken Fresh from Meijer | 181 | 6,7 g | 5,4 g | 14,8 g |
| Chicken Skewers Peperami | 181 | 22 g | 3,1 g | 8,7 g |
| Asian Peanut Chicken Wrap 2 Guys With Knives | 181 | 8,5 g | 18,9 g | 8,3 g |
| new world original chicken Pams | 181 | 18 g | 0,93 g | 12 g |
| Roast Chicken Sandwhich Fresh Ways | 181 | 17,5 g | 21,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ruby?
100 g of Chicken Ruby has 181 kcal. Serving, 1 pack, 357 g (357 g): about 647 kcal.
How much protein is in Chicken Ruby?
Chicken Ruby contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 26,4 g in serving, 1 pack, 357 g (357 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Ruby?
Chicken Ruby has 20,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ruby?
Chicken Ruby contains 7,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Chicken Ruby?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697692512. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.