Chicken Ruby
Packaged product Fjerkræ Tesco
Chicken Ruby contains 181 kcal per 100 g. A serving, 1 pack, 357 g (357 g) provides about 647 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2,1 gin the top quarter of fjerkræ (median 0 g)
- Sugars5,8 gin the top quarter of fjerkræ (median 0,85 g)
- Fat7,4 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat2,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium267 mgbelow the median for fjerkræ (median 271 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-cooked Chicken and Rice Eat Clean Bro | 181 | 9 g | 14,3 g | 5,3 g |
| Chicken Pesto Pasta Salad Youfoodz | 181 | 8,5 g | 17,5 g | 8,2 g |
| Huli Huli Chicken with Coconut Rice Ajinomoto | 181 | 6,7 g | 26,2 g | 5 g |
| Caesar Chopped Salad with Chicken Fresh from Meijer | 181 | 6,7 g | 5,4 g | 14,8 g |
| Chicken Skewers Peperami | 181 | 22 g | 3,1 g | 8,7 g |
| Asian Peanut Chicken Wrap 2 Guys With Knives | 181 | 8,5 g | 18,9 g | 8,3 g |
| new world original chicken Pams | 181 | 18 g | 0,93 g | 12 g |
| Roast Chicken Sandwhich Fresh Ways | 181 | 17,5 g | 21,7 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ruby?
100 g of Chicken Ruby has 181 kcal. Serving, 1 pack, 357 g (357 g): about 647 kcal.
How much protein is in Chicken Ruby?
Chicken Ruby contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 26,4 g in serving, 1 pack, 357 g (357 g). About 17 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Ruby?
Chicken Ruby has 20,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Ruby?
Chicken Ruby contains 7,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Chicken Ruby?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697692512. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.