Chicken Quesadilla
Packaged product Poultry Costco
Chicken Quesadilla contains 223 kcal per 100 g. A serving, 2 peices, 213 g (213 g) provides about 474 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 7,1 g | 35% |
| Cholesterol L | 40,4 mg | 13% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,94 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1,4 gin the top quarter of poultry (median 0,031 g)
- Sugars0,94 gabove the median for poultry (median 0,88 g)
- Fat13,2 gin the top quarter of poultry (median 4,4 g)
- Saturated fat7,1 gin the top quarter of poultry (median 1,2 g)
- Sodium458 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Chicken Legs Ocado | 223 | 17 g | 0,5 g | 17 g |
| BBQ Chicken, Smoked Bacon & Cheddar DELI SELECT | 223 | 12,5 g | 26,3 g | 8,8 g |
| Turkey, Ham, & Bacon Sub Great American Deli | 223 | 14,5 g | 27 g | 6,5 g |
| Chicken Fajita Quesadilla Kirkland Signature | 223 | 11,9 g | 13,5 g | 13,2 g |
| Southern Style Chicken Wrap Coles Kitchen | 223 | 10,1 g | 26,9 g | 7,8 g |
| Chicken Kheema Parathas Zorabian | 222 | 13,2 g | 27,5 g | 6,6 g |
| Chicken Marinara Wrap Henry Denny & Sons | 222 | 11,2 g | 26,4 g | 7,7 g |
| Australian Chicken Schnitzel Ready Set Cook! | 222 | 8,8 g | 16,4 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadilla?
100 g of Chicken Quesadilla has 223 kcal. Serving, 2 peices, 213 g (213 g): about 474 kcal.
Is Chicken Quesadilla high in protein?
Chicken Quesadilla contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 25 g in serving, 2 peices, 213 g (213 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Quesadilla?
Chicken Quesadilla has 13,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Quesadilla?
Chicken Quesadilla contains 13,2 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
How much sodium is in Chicken Quesadilla?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211748016295. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.