Chicken Quesadilla
Packaged product Geflügel Costco
Chicken Quesadilla contains 223 kcal per 100 g. A Serving, 2 peices, 213 g (213 g) provides about 474 kcal.
Roughly 54 % of its calories come from fat, with 25 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 7,1 g | 35 % |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,94 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 25 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,4 gin the top quarter of Geflügel (median 0,031 g)
- Sugars0,94 gabove the median for Geflügel (median 0,88 g)
- Fat13,2 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat7,1 gin the top quarter of Geflügel (median 1,2 g)
- Sodium458 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Chicken Legs Ocado | 223 | 17 g | 0,5 g | 17 g |
| BBQ Chicken, Smoked Bacon & Cheddar DELI SELECT | 223 | 12,5 g | 26,3 g | 8,8 g |
| Turkey, Ham, & Bacon Sub Great American Deli | 223 | 14,5 g | 27 g | 6,5 g |
| Chicken Fajita Quesadilla Kirkland Signature | 223 | 11,9 g | 13,5 g | 13,2 g |
| Southern Style Chicken Wrap Coles Kitchen | 223 | 10,1 g | 26,9 g | 7,8 g |
| Chicken Kheema Parathas Zorabian | 222 | 13,2 g | 27,5 g | 6,6 g |
| Chicken Marinara Wrap Henry Denny & Sons | 222 | 11,2 g | 26,4 g | 7,7 g |
| Australian Chicken Schnitzel Ready Set Cook! | 222 | 8,8 g | 16,4 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadilla?
100 g of Chicken Quesadilla has 223 kcal. Serving, 2 peices, 213 g (213 g): about 474 kcal.
Is Chicken Quesadilla high in protein?
Chicken Quesadilla contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 25 g in Serving, 2 peices, 213 g (213 g). About 21 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Quesadilla?
Chicken Quesadilla has 13,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Quesadilla?
Chicken Quesadilla contains 13,2 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
How much sodium is in Chicken Quesadilla?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211748016295. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.