Chicken nuggets
Packaged product Poultry Coles
Chicken nuggets contains 187 kcal per 100 g. A serving, 4 nuggets, 100 g (100 g) provides about 187 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for poultry (median 13,3 g)
- Sugars1,6 gin the top quarter of poultry (median 0,9 g)
- Fat8,1 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1 gin the lowest quarter of poultry (median 1,9 g)
- Sodium377 mgbelow the median for poultry (median 475 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645178950
- Quantity
- 400 g
- Label serving
- 4 Nuggets (100 g)
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Bonvalle | 187 | 14,2 g | 15,6 g | 7,2 g |
| Chicken nuggets Coop | 187 | 11 g | 14 g | 9,2 g |
| Gluten Free Chicken Nuggets All Natural Golden Platter | 188 | 18,8 g | 8,2 g | 9,4 g |
| Free from Gluten Free Range Chicken Nuggets Waitoa | 188 | 12,2 g | 15,1 g | 8,7 g |
| Crispy Chicken Goujon Qualiko | 188 | 17 g | 12 g | 8 g |
| Chicken Nuggets Edeka | 188 | 13,9 g | 12,9 g | 9 g |
| Nuggets poulet Coop | 188 | 15 g | 11 g | 9,2 g |
| Nuggets Coop | 188 | 15 g | 11 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 187 kcal. Serving, 4 nuggets, 100 g (100 g): about 187 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 4 nuggets, 100 g (100 g). About 30% of its calories come from protein. Compared with other poultry, that is above the median (median 13,3 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 13,9 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 8,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken nuggets?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645178950. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.