Chicken Nuggets
Chicken Nuggets contains 232 kcal per 100 g. A serving, 1 6th of pack, 105 g (105 g) provides about 244 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17,9 g)
- Fiber0,9 gabove the median for poultry (median 0,031 g)
- Sugars0,6 gbelow the median for poultry (median 0,88 g)
- Fat14 gin the top quarter of poultry (median 4,4 g)
- Saturated fat1,7 gabove the median for poultry (median 1,2 g)
- Sodium228 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Culinaria, Thai Chicken Style Dr. Oetker | 232 | 9,3 g | 27 g | 9,3 g |
| roteseria chicken leg quarters Food Lion | 232 | 12,5 g | 0 g | 19,6 g |
| Schnitzel Chicken Cutlet Schneiders | 232 | 15,2 g | 19,2 g | 10,4 g |
| Chilli Fried Chicken Sainsbury's | 232 | 17,6 g | 20 g | 8,8 g |
| Chinese Style Chicken Thighs Birchwood | 232 | 22,5 g | 3,9 g | 14 g |
| Naked Smoked Chicken Wings Just Meats Co. | 232 | 21,6 g | 0,8 g | 15,2 g |
| King’s Turkey And Cheddar Sliders Fresh Attractions | 232 | 10,9 g | 20,1 g | 12,6 g |
| Chicken Longanisa Baliwag | 232 | 17,9 g | 14,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 232 kcal. Serving, 1 6th of pack, 105 g (105 g): about 244 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11,6 g in serving, 1 6th of pack, 105 g (105 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 14 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089684634. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.