Chicken, Lettuce & Avocado
Packaged product Comidas y Platos 7 ELEVEN
Chicken, Lettuce & Avocado contains 216 kcal per 100 g. A serving, 1 serving, 174 g (174 g) provides about 376 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 1,5 g | 7% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 17,8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12,1 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for comidas y platos (median 10,6 g)
- Sugars2 gbelow the median for comidas y platos (median 2,4 g)
- Fat10,1 gbelow the median for comidas y platos (median 10,3 g)
- Saturated fat1,5 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium382 mgbelow the median for comidas y platos (median 506 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 7 ELEVEN
- Barcode
- 9315303006521
- Label serving
- 1 serving (174 g)
- Category
- Sándwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentempie Palitos De Mar Lm lm sandwich | 216 | 7,3 g | 18,7 g | 12 g |
| BLT Wedge 7-Eleven | 216 | 10,6 g | 19,6 g | 10,6 g |
| Pinwheel Turkey Platter Renaissance Food | 216 | 13,1 g | 11,8 g | 11,8 g |
| Roast Beef Pinwheels Gretchen's Shoebox Express | 216 | 14,9 g | 11 g | 11 g |
| Chèvre légumes grillés Carrefour | 216 | 6,3 g | 24 g | 9,9 g |
| Tramezzino Gran Ripieno Friulana Panini | 216 | 7 g | 21 g | 12 g |
| Sandwich ensalada de atún LM Sandwich | 216 | 8,3 g | 39,9 g | 2,6 g |
| Sandwich palitos de mar LM Sandwich | 216 | 7,3 g | 18,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken, Lettuce & Avocado?
100 g of Chicken, Lettuce & Avocado has 216 kcal. Serving, 1 serving, 174 g (174 g): about 376 kcal.
Is Chicken, Lettuce & Avocado high in protein?
Chicken, Lettuce & Avocado contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 21,1 g in serving, 1 serving, 174 g (174 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,6 g).
How many carbs are in Chicken, Lettuce & Avocado?
Chicken, Lettuce & Avocado has 17,8 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken, Lettuce & Avocado?
Chicken, Lettuce & Avocado contains 10,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
How much sodium is in Chicken, Lettuce & Avocado?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303006521. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CHICKEN, LETTUCE & AVOCADO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.