Chicken, Lettuce & Avocado
Packaged product Meals and Dishes 7 ELEVEN
Chicken, Lettuce & Avocado contains 216 kcal per 100 g. A serving, 1 serving, 174 g (174 g) provides about 376 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12.1 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10.5 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat10.1 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium382 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 7 ELEVEN
- Barcode
- 9315303006521
- Label serving
- 1 serving (174 g)
- Category
- Sandwiches
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentempie Palitos De Mar Lm lm sandwich | 216 | 7.3 g | 18.7 g | 12 g |
| BLT Wedge 7-Eleven | 216 | 10.6 g | 19.6 g | 10.6 g |
| Pinwheel Turkey Platter Renaissance Food | 216 | 13.1 g | 11.8 g | 11.8 g |
| Roast Beef Pinwheels Gretchen's Shoebox Express | 216 | 14.9 g | 11 g | 11 g |
| Chèvre légumes grillés Carrefour | 216 | 6.3 g | 24 g | 9.9 g |
| Tramezzino Gran Ripieno Friulana Panini | 216 | 7 g | 21 g | 12 g |
| Sandwich ensalada de atún LM Sandwich | 216 | 8.3 g | 39.9 g | 2.6 g |
| Sandwich palitos de mar LM Sandwich | 216 | 7.3 g | 18.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315303006521. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN, LETTUCE & AVOCADO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.