Chicken
Packaged product Poultry Guru Burger
Chicken contains 225 kcal per 100 g. A serving, 1 burger, 190 g (190 g) provides about 428 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for poultry (median 17,9 g)
- Sugars2,4 gin the top quarter of poultry (median 0,88 g)
- Fat9,1 gin the top quarter of poultry (median 4,4 g)
- Saturated fat2,2 gabove the median for poultry (median 1,2 g)
- Sodium590 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guru Burger
- Barcode
- 5201242403504
- Label serving
- 1 burger (190 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Chicken Salad Marble Rye Fresh Creative Cuisine | 225 | 13,2 g | 17,6 g | 11 g |
| Chicken thighs Ocado | 225 | 18 g | 0,5 g | 17 g |
| Chicken Breast Fries Yummy | 225 | 12,5 g | 18,8 g | 11,3 g |
| Chicken sausages Tavuk sosis | 225 | 12,8 g | 1,1 g | 17,6 g |
| Chicken Caesar Wrap Lowe’s Foods | 225 | 12 g | 15,7 g | 12,6 g |
| Curry chicken Katie street wrap Deep | 225 | 12,7 g | 23,2 g | 9,9 g |
| Chicken & Bacon Pasta Salad Woolworth | 225 | 9,1 g | 16,4 g | 13,5 g |
| Chicken Tomatillo Quesadilla Patty Pan Cooperative | 225 | 16,9 g | 11,3 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 225 kcal. Serving, 1 burger, 190 g (190 g): about 428 kcal.
Is Chicken high in protein?
Chicken contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 28,5 g in serving, 1 burger, 190 g (190 g). About 27% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken?
Chicken has 21 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 9,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201242403504. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.