Chicken
Packaged product Geflügel Guru Burger
Chicken contains 225 kcal per 100 g. A Serving, 1 burger, 190 g (190 g) provides about 428 kcal.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for Geflügel (median 17,9 g)
- Sugars2,4 gin the top quarter of Geflügel (median 0,88 g)
- Fat9,1 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat2,2 gabove the median for Geflügel (median 1,2 g)
- Sodium590 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guru Burger
- Barcode
- 5201242403504
- Label serving
- 1 burger (190 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Chicken Salad Marble Rye Fresh Creative Cuisine | 225 | 13,2 g | 17,6 g | 11 g |
| Chicken thighs Ocado | 225 | 18 g | 0,5 g | 17 g |
| Chicken Breast Fries Yummy | 225 | 12,5 g | 18,8 g | 11,3 g |
| Chicken sausages Tavuk sosis | 225 | 12,8 g | 1,1 g | 17,6 g |
| Chicken Caesar Wrap Lowe’s Foods | 225 | 12 g | 15,7 g | 12,6 g |
| Curry chicken Katie street wrap Deep | 225 | 12,7 g | 23,2 g | 9,9 g |
| Chicken & Bacon Pasta Salad Woolworth | 225 | 9,1 g | 16,4 g | 13,5 g |
| Chicken Tomatillo Quesadilla Patty Pan Cooperative | 225 | 16,9 g | 11,3 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 225 kcal. Serving, 1 burger, 190 g (190 g): about 428 kcal.
Is Chicken high in protein?
Chicken contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 28,5 g in Serving, 1 burger, 190 g (190 g). About 27 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken?
Chicken has 21 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 9,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Chicken?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201242403504. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.