Chicken Fried Rice
Packaged product Comidas y Platos Wholey
Chicken Fried Rice contains 79 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,3 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,22 g | 1% |
| Cholesterol L | 8,8 mg | 3% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 3,1 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 8,8 mg | 0,7% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber0,88 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat1,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,22 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium322 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholey
- Barcode
- 0094776137749
- Label serving
- 1 cup (227 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Pepper Chicken Sheet Pan Meal HEB | 79 | 6,6 g | 11,9 g | 0,66 g |
| Classic Pizza Sauce H-E-B | 79 | 1,6 g | 4,8 g | 5,6 g |
| Milkshake meal Slim fast | 79 | 5,2 g | 11,5 g | 1 g |
| Taco Seasoning Spanglish Asadero | 79 | 2,7 g | 13,6 g | 2 g |
| Mexican Chicken Burrito with Pea Guacamole Super Nature | 79 | 4,2 g | 11,5 g | 1,6 g |
| Taco Shells Bambi | 79 | 1,7 g | 11,1 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 79 kcal. Serving, 1 cup, 227 g (227 g): about 180 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 227 g (227 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 13,2 g of total carbohydrates per 100 g, including 0,88 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 1,3 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776137749. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.