chicken empanada
Packaged product Poultry goldilocks
Chicken empanada contains 278 kcal per 100 g. A serving, 1 each, 36 g (36 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 38,9 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Protein L | 11,1 g | 22% |
| Potasio L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of poultry (median 17,9 g)
- Sugars5,6 gin the top quarter of poultry (median 0,88 g)
- Fat8,3 gabove the median for poultry (median 4,4 g)
- Sodium236 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- goldilocks
- Barcode
- 0636261068543
- Label serving
- 1 each (36 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Luncheon Meat Hénaff | 278 | 13 g | 4,7 g | 23 g |
| Chicken Caesar Wrap Good To Go Food | 278 | 18,8 g | 22,7 g | 11,6 g |
| Chicken Caesar Wrap Amazon Kitchen | 278 | 12,4 g | 18,8 g | 16,9 g |
| Chicken Slice Pukka | 278 | 8,2 g | 29,4 g | 13,7 g |
| Mini Chicken Salad Shake Salad | 278 | 13 g | 10,3 g | 21,3 g |
| Buffalo No Chicken Wings Chop & Change | 278 | 16,6 g | 17,3 g | 15,1 g |
| Irish chicken en croûte Tesco | 278 | 11,1 g | 22 g | 16 g |
| Peking Duck Wrapper Ming Sheng Kee | 278 | 11,1 g | 55,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken empanada?
100 g of chicken empanada has 278 kcal. Serving, 1 each, 36 g (36 g): about 100 kcal.
Is chicken empanada high in protein?
Chicken empanada contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 each, 36 g (36 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in chicken empanada?
Chicken empanada has 38,9 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken empanada?
Chicken empanada contains 8,3 g of fat per 100 g.
How much sodium is in chicken empanada?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636261068543. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.