Chicken cordon bleu
Packaged product Poultry Marks & Spencers
Chicken cordon bleu contains 179 kcal per 100 g. A serving, 0.5 pack, 220 g (220 g) provides about 393 kcal.
Roughly 42% of its calories come from fat, with 40% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,83 g | 2% |
| Protein L | 17,4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 19%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gbelow the median for poultry (median 17,9 g)
- Fiber1,8 gin the top quarter of poultry (median 0,031 g)
- Sugars2,2 gin the top quarter of poultry (median 0,88 g)
- Fat8,1 gabove the median for poultry (median 4,4 g)
- Saturated fat1,9 gabove the median for poultry (median 1,2 g)
- Sodium315 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29306398
- Label serving
- 0.5 pack (220 g)
- Category
- Prepared chicken breast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (63%), Wheatflour*, Smoked Dry Cure Ham (6%) (Pork (made with 115g of Raw Pork per 100g of Smoked Dry Cured Ham), Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301), Water, Rapeseed Oil, Cave Aged Cheddar Cheese (Milk) (2.5%) Whole Milk, West Country Cheddar Cheese (Milk) (2%), Durum Wheat Semolina, Rice Flour, Whipping Cream (Milk), Salt, Wheat Gluten, Wheat Starch, Wheat Protein, Cornflour, Potato Starch, Yeast, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Stabiliser: Pectin, Cracked Black Pepper, Ground White Pepper, Dried Sage, *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)MilkRiceCremaSaltLevaduraAjoCebollaAzúcar
Frequently asked questions
How many calories are in Chicken cordon bleu?
100 g of Chicken cordon bleu has 179 kcal. Serving, 0.5 pack, 220 g (220 g): about 393 kcal.
Is Chicken cordon bleu high in protein?
Chicken cordon bleu contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 38,2 g in serving, 0.5 pack, 220 g (220 g). About 40% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken cordon bleu?
Chicken cordon bleu has 8,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken cordon bleu?
Chicken cordon bleu contains 8,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Chicken cordon bleu?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29306398. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.