Chicken cordon bleu
Packaged product Fjerkræ Marks & Spencers
Chicken cordon bleu contains 179 kcal per 100 g. A serving, 0.5 pack, 220 g (220 g) provides about 393 kcal.
Roughly 42 % of its calories come from fat, with 40 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 17,4 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 19 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars2,2 gin the top quarter of fjerkræ (median 0,88 g)
- Fat8,1 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat1,9 gabove the median for fjerkræ (median 1,2 g)
- Sodium315 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29306398
- Label serving
- 0.5 pack (220 g)
- Category
- Prepared chicken breast
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (63%), Wheatflour*, Smoked Dry Cure Ham (6%) (Pork (made with 115g of Raw Pork per 100g of Smoked Dry Cured Ham), Curing Salt (Salt, Preservative: Sodium Nitrite), Demerara Sugar, Antioxidant: E301), Water, Rapeseed Oil, Cave Aged Cheddar Cheese (Milk) (2.5%) Whole Milk, West Country Cheddar Cheese (Milk) (2%), Durum Wheat Semolina, Rice Flour, Whipping Cream (Milk), Salt, Wheat Gluten, Wheat Starch, Wheat Protein, Cornflour, Potato Starch, Yeast, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Stabiliser: Pectin, Cracked Black Pepper, Ground White Pepper, Dried Sage, *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieMælkRisCremeSaltGærHvidløgLøgSukker
Frequently asked questions
How many calories are in Chicken cordon bleu?
100 g of Chicken cordon bleu has 179 kcal. Serving, 0.5 pack, 220 g (220 g): about 393 kcal.
Is Chicken cordon bleu high in protein?
Chicken cordon bleu contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 38,2 g in serving, 0.5 pack, 220 g (220 g). About 40 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken cordon bleu?
Chicken cordon bleu has 8,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken cordon bleu?
Chicken cordon bleu contains 8,1 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Chicken cordon bleu?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29306398. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.