Chicken cordon bleu
Packaged product Poultry BistroMD
Chicken cordon bleu contains 103 kcal per 100 g. A serving, 368.0 g (368 g) provides about 380 kcal.
Roughly 42% of its calories come from protein, with 29% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,95 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,4 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 29%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of poultry (median 17,9 g)
- Fiber1,1 gabove the median for poultry (median 0 g)
- Sugars1,4 gabove the median for poultry (median 0,87 g)
- Fat3,3 gbelow the median for poultry (median 4,3 g)
- Saturated fat0,95 gbelow the median for poultry (median 1,2 g)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Coles | 103 | 21,8 g | 0,5 g | 1,4 g |
| Chicken Marinara Healthy Choice MAX | 103 | 9,1 g | 12,8 g | 1,8 g |
| Sicilian Chicken Caponata FuelHub | 103 | 9,6 g | 9,8 g | 2,5 g |
| Chicken Florentine Birds Eye | 103 | 6,1 g | 13,1 g | 2,8 g |
| Chicken And Bacon Potsto Salad GMD | 103 | 10,6 g | 8,8 g | 2,6 g |
| Chicken Teriyaki M&M | 103 | 6,3 g | 17,3 g | 0,83 g |
| Chicken Chili Verde President's Choice | 103 | 5,7 g | 17 g | 2 g |
| Chicken Jalfrezi Easy Meals | 103 | 9,1 g | 11,1 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken cordon bleu?
100 g of Chicken cordon bleu has 103 kcal. Serving, 368.0 g (368 g): about 380 kcal.
Is Chicken cordon bleu high in protein?
Chicken cordon bleu contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 40 g in serving, 368.0 g (368 g). About 42% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken cordon bleu?
Chicken cordon bleu has 7,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken cordon bleu?
Chicken cordon bleu contains 3,3 g of fat per 100 g, of which 0,95 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00903303. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.