Chicken Congee
Packaged product Poultry Trident
Chicken Congee contains 368 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 114 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,97 g | 5% |
| Sodium L | 2.250 mg | 98% |
| Total carbohydrates L | 78,4 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of poultry (median 17,9 g)
- Sugars5,2 gin the top quarter of poultry (median 0,87 g)
- Fat2,3 gbelow the median for poultry (median 4,3 g)
- Saturated fat0,97 gbelow the median for poultry (median 1,2 g)
- Sodium2.250 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Chicken Bacon Ranch Sub Sheetz | 368 | 10,9 g | 22,3 g | 25,9 g |
| Chicken Floss Toast Gan Xiaoxian | 368 | 5,3 g | 46,3 g | 17,9 g |
| Chicken Schnitzel IGA | 368 | 3,5 g | 2,2 g | 39 g |
| Gau Do Chicken Porridge Gau Do | 368 | 9,1 g | 71,6 g | 5,1 g |
| Chicken Snitzel Ritchies | 368 | 34,7 g | 37 g | 8,4 g |
| marinated duck tongue bestore | 368 | 20,6 g | 2 g | 31,2 g |
| Roasted Chicken Flavored Rice Ben's Original | 368 | 7,4 g | 80,9 g | 2,2 g |
| Roasted Chicken Flavored Rice Ben's Original | 368 | 7,4 g | 80,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Congee?
100 g of Chicken Congee has 368 kcal. Serving, 1 portion, 31 g (31 g): about 114 kcal.
How much protein is in Chicken Congee?
Chicken Congee contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 31 g (31 g). About 8% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Congee?
Chicken Congee has 78,4 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Congee?
Chicken Congee contains 2,3 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Congee?
100 g contains 2.250 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310560024219. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.