Chicken Congee
Packaged product Fjerkræ Trident
Chicken Congee contains 368 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 114 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,97 g | 5 % |
| Sodium L | 2.250 mg | 98 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of fjerkræ (median 17,9 g)
- Sugars5,2 gin the top quarter of fjerkræ (median 0,87 g)
- Fat2,3 gbelow the median for fjerkræ (median 4,3 g)
- Saturated fat0,97 gbelow the median for fjerkræ (median 1,2 g)
- Sodium2.250 mgin the top quarter of fjerkræ (median 283 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Chicken Bacon Ranch Sub Sheetz | 368 | 10,9 g | 22,3 g | 25,9 g |
| Chicken Floss Toast Gan Xiaoxian | 368 | 5,3 g | 46,3 g | 17,9 g |
| Chicken Schnitzel IGA | 368 | 3,5 g | 2,2 g | 39 g |
| Gau Do Chicken Porridge Gau Do | 368 | 9,1 g | 71,6 g | 5,1 g |
| Chicken Snitzel Ritchies | 368 | 34,7 g | 37 g | 8,4 g |
| marinated duck tongue bestore | 368 | 20,6 g | 2 g | 31,2 g |
| Roasted Chicken Flavored Rice Ben's Original | 368 | 7,4 g | 80,9 g | 2,2 g |
| Roasted Chicken Flavored Rice Ben's Original | 368 | 7,4 g | 80,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Congee?
100 g of Chicken Congee has 368 kcal. Serving, 1 portion, 31 g (31 g): about 114 kcal.
How much protein is in Chicken Congee?
Chicken Congee contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 31 g (31 g). About 8 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Congee?
Chicken Congee has 78,4 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Congee?
Chicken Congee contains 2,3 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken Congee?
100 g contains 2.250 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310560024219. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.