Chicken
Packaged product Poultry chef select
Chicken contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.
Roughly 70% of its calories come from protein, with 21% from fat and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (119 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 22,7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 9%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gabove the median for poultry (median 22,4 g)
- Sugars2,9 gin the top quarter of poultry (median 0,4 g)
- Fat3,1 gabove the median for poultry (median 2,2 g)
- Saturated fat0,4 gin the lowest quarter of poultry (median 0,6 g)
- Sodium760 mgin the top quarter of poultry (median 196 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chef select
- Barcode
- 20103507
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Pechugas de pollo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% kippenvlees, dextrose, specerijextracten (paprika, peper, chili, oregano, rozemarijn, knoflook, ui, tijm, basilicum, marjolein), zonnebloemolie, zout, 0,6% kruiden (peterselie, oregano, marjolein), zuurteregelaars: kaliumlactaat, kaliumacetaten; aardappelzetmeel, specerijen, stabilisator: difosfaten; gemodificeerd zetmeel (aardappel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fillets Tijuana Style El Tequiti Lidl | 130 | 20,7 g | 2,1 g | 4,3 g |
| Papillote Poulet a la provençale Knorr | 130 | 13 g | 1,5 g | 8 g |
| Boneless Skinless Chicken Breast with Rib Meat Sager Creek Farms | 130 | 25 g | 0 g | 3 g |
| Chicken Skewers Roosters | 130 | 24,8 g | 4 g | 1,4 g |
| Roast sliced chicken breast M&S | 131 | 27,6 g | 0,7 g | 1,9 g |
| Filet de poulet Iglo | 131 | 6,6 g | 11 g | 6,4 g |
| Oven Roasted Diced Chicken Breast Tyson | 131 | 22,6 g | 3,6 g | 3 g |
| Chicken Snack Klassik Penny Ready | 131 | 23 g | 0,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 130 kcal. Serving, 100 g (100 g): about 130 kcal.
Is Chicken high in protein?
Chicken contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value), or 22,7 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other poultry, that is above the median (median 22,4 g).
How many carbs are in Chicken?
Chicken has 2,9 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103507. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.