Chicken breast
Packaged product Poultry Tulip
Chicken breast contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.
Roughly 82% of its calories come from protein, with 14% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poultry (median 17,9 g)
- Sugars1 gabove the median for poultry (median 0,88 g)
- Fat1,5 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0,4 gin the lowest quarter of poultry (median 1,2 g)
- Sodium629 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice chicken teriyaki Fuel your body | 98 | 9 g | 12,9 g | 1,2 g |
| Caribbean Style Jerk Chicken Sainsbury's | 98 | 6,3 g | 15 g | 1 g |
| Pulled Chicken Bowl Rewe To Go | 98 | 5,1 g | 5,6 g | 5,7 g |
| Romesco chicken tomato & pumpkin risotto Macros | 98 | 10,3 g | 6,7 g | 3 g |
| Mexican Style Turkey Breast Tirat Zvi | 98 | 15,7 g | 2 g | 2 g |
| Organic Chicken Breast Fillets Ocado | 98 | 24 g | 0,5 g | 0,5 g |
| M&S Diced Chicken Breast M&S | 98 | 22 g | 0,4 g | 0,9 g |
| Roasted Turkey Breast Slices Sainsbury's Premier Deli | 98 | 22,7 g | 0,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.
Is Chicken breast high in protein?
Chicken breast contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 82% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Chicken breast?
Chicken breast has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707196163810. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.