Chicken Breast
Packaged product Poultry Three Squirrels
Chicken Breast contains 117 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 59 kcal.
Roughly 72% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1.074 mg | 47% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,9 gabove the median for poultry (median 17,9 g)
- Fat2,8 gbelow the median for poultry (median 4,4 g)
- Sodium1.074 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Squirrels
- Barcode
- 6942209635086
- Label serving
- 1 portion (50 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Schnitzel Free Country | 117 | 21,1 g | 2,9 g | 2,2 g |
| Chicken Schnitzel Free Country | 117 | 21,1 g | 2,9 g | 2,2 g |
| Teriyaki Chicken and Rice Coles Kitchen | 117 | 7,1 g | 14,5 g | 2,8 g |
| Chicken Arrabbiata With Penne Pasta DUNNES STORES | 117 | 8,5 g | 11 g | 4,1 g |
| Perform chicken carbonara Coles | 117 | 9,8 g | 9,1 g | 4,2 g |
| Mango Chicken with Cauliflower & Red Lentil prepkitchen | 117 | 12,7 g | 9,4 g | 3,1 g |
| Chicken margherita pasta Jenny Craig | 117 | 8,5 g | 12,7 g | 4,2 g |
| Jerk Chicken & Rice Spicy Randy’s | 117 | 9,3 g | 12,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 117 kcal. Serving, 1 portion, 50 g (50 g): about 59 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 20,9 g of protein per 100 g (42% of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 50 g (50 g). About 72% of its calories come from protein. Compared with other poultry, that is above the median (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 2,8 g of fat per 100 g.
How much sodium is in Chicken Breast?
100 g contains 1.074 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6942209635086. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.