Chicken Breast
Packaged product Poultry Three Squirrels
Chicken Breast contains 117 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 59 kcal.
Roughly 72% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 1,074 mg | 47% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.9 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.9 gabove the median for poultry (median 17.9 g)
- Fat2.8 gbelow the median for poultry (median 4.3 g)
- Sodium1,074 mgin the top quarter of poultry (median 271 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Squirrels
- Barcode
- 6942209635086
- Label serving
- 1 portion (50 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Chicken and Rice Coles Kitchen | 117 | 7.1 g | 14.5 g | 2.8 g |
| Chicken Schnitzel Free Country | 117 | 21.1 g | 2.9 g | 2.2 g |
| Chicken Schnitzel Free Country | 117 | 21.1 g | 2.9 g | 2.2 g |
| Chicken Arrabbiata With Penne Pasta DUNNES STORES | 117 | 8.5 g | 11 g | 4.1 g |
| Perform chicken carbonara Coles | 117 | 9.8 g | 9.1 g | 4.2 g |
| Mango Chicken with Cauliflower & Red Lentil prepkitchen | 117 | 12.7 g | 9.4 g | 3.1 g |
| Chicken margherita pasta Jenny Craig | 117 | 8.5 g | 12.7 g | 4.2 g |
| Mediterranean Style Boneless Roast Chicken Ready- Set... Cook! | 117 | 14.8 g | 0.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 117 kcal. Serving, 1 portion, 50 g (50 g): about 59 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 50 g (50 g). About 72% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 1.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 2.8 g of fat per 100 g.
How much sodium is in Chicken Breast?
100 g contains 1,074 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6942209635086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.