Chicken Breast
Chicken Breast contains 113 kcal per 100 g. A serving, 90 g (90 g) provides about 102 kcal.
Roughly 80% of its calories come from protein, with 13% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,56 g | |
| Protein L | 22,6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 13%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gin the top quarter of poultry (median 17,9 g)
- Fiber1 gabove the median for poultry (median 0,031 g)
- Sugars0,56 gbelow the median for poultry (median 0,88 g)
- Fat0,89 gin the lowest quarter of poultry (median 4,4 g)
- Saturated fat0,33 gin the lowest quarter of poultry (median 1,2 g)
- Sodium377 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Peanut Chicken idealnutrition | 113 | 8,2 g | 13,9 g | 3,1 g |
| Chicken Breast Halves Maître CoQ | 113 | 23 g | 0 g | 2,3 g |
| Chicken Thigh Smart Chicken | 113 | 17,4 g | 0 g | 4,4 g |
| Naked Chicken Parmigiana GMD | 113 | 11,5 g | 8 g | 3,4 g |
| Gourmessa chicken pepperoni Gourmessa | 113 | 15,5 g | 7,8 g | 2,2 g |
| Chicken Mango And Kaffir Lime Masala Beyond India | 113 | 8,2 g | 7,3 g | 5,3 g |
| Kickin Chicken Bowl Clean Eatz Kitchen | 113 | 9,9 g | 12,4 g | 2,5 g |
| Chicken Breast Black Pepper Betagro | 113 | 24,2 g | 1,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 113 kcal. Serving, 90 g (90 g): about 102 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 20,3 g in serving, 90 g (90 g). About 80% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 3,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 0,89 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852043620712. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.