Chicken Breast
Chicken Breast contains 113 kcal per 100 g. A serving, 90 g (90 g) provides about 102 kcal.
Roughly 80 % of its calories come from protein, with 13 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 377 mg | 16 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,56 g | |
| Protein L | 22,6 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 13 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gin the top quarter of fjerkræ (median 17,9 g)
- Fiber1 gabove the median for fjerkræ (median 0,031 g)
- Sugars0,56 gbelow the median for fjerkræ (median 0,88 g)
- Fat0,89 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0,33 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium377 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Peanut Chicken idealnutrition | 113 | 8,2 g | 13,9 g | 3,1 g |
| Chicken Breast Halves Maître CoQ | 113 | 23 g | 0 g | 2,3 g |
| Chicken Thigh Smart Chicken | 113 | 17,4 g | 0 g | 4,4 g |
| Naked Chicken Parmigiana GMD | 113 | 11,5 g | 8 g | 3,4 g |
| Gourmessa chicken pepperoni Gourmessa | 113 | 15,5 g | 7,8 g | 2,2 g |
| Chicken Mango And Kaffir Lime Masala Beyond India | 113 | 8,2 g | 7,3 g | 5,3 g |
| Kickin Chicken Bowl Clean Eatz Kitchen | 113 | 9,9 g | 12,4 g | 2,5 g |
| Chicken Breast Black Pepper Betagro | 113 | 24,2 g | 1,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 113 kcal. Serving, 90 g (90 g): about 102 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 20,3 g in serving, 90 g (90 g). About 80 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 17,9 g).
How many carbs are in Chicken Breast?
Chicken Breast has 3,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 0,89 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken Breast?
100 g contains 377 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852043620712. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.