Chicken and Black Bean
Packaged product Comidas y Platos Tesco
Chicken and Black Bean contains 139 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 693 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,88 g | 4% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 15,7 g | 6% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,7 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for comidas y platos (median 6,4 g)
- Fiber1,3 gbelow the median for comidas y platos (median 1,4 g)
- Sugars1,7 gbelow the median for comidas y platos (median 1,8 g)
- Fat5,4 gabove the median for comidas y platos (median 4,9 g)
- Saturated fat0,88 gbelow the median for comidas y platos (median 1,6 g)
- Sodium512 mgin the top quarter of comidas y platos (median 284 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697721977
- Label serving
- 1 portion (500 g)
- Category
- Comidas por microondas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Beurre blanc & Riz de Camargue La Cuisine d'Océane | 139 | 7,6 g | 17,8 g | 3,8 g |
| Fire-roasted red pepper chicken Factor | 138 | 9 g | 9,9 g | 7,3 g |
| Grenadier Marsch Chef Menü | 139 | 5,4 g | 19 g | 4,6 g |
| Poulet Korma et riz pilaf Marks & Spencer | 139 | 9,3 g | 16,2 g | 3,8 g |
| Colin d'Alaska, épinards,sauce beurre blanc et farfalle Thiriet | 139 | 5,7 g | 16 g | 5,5 g |
| Poulet compotée de légumes petites pâtes Picard | 139 | 7,2 g | 11 g | 7 g |
| Poulet Rôti Frites Fleury Michon | 139 | 8,1 g | 14 g | 5,3 g |
| Butter Chicken with Pilau Rice Coop | 139 | 5,8 g | 14 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken and Black Bean?
100 g of Chicken and Black Bean has 139 kcal. Serving, 1 portion, 500 g (500 g): about 693 kcal.
How much protein is in Chicken and Black Bean?
Chicken and Black Bean contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 31,7 g in serving, 1 portion, 500 g (500 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 6,4 g).
How many carbs are in Chicken and Black Bean?
Chicken and Black Bean has 15,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken and Black Bean?
Chicken and Black Bean contains 5,4 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
How much sodium is in Chicken and Black Bean?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697721977. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.