Chicken and Black Bean
Packaged product Meals and Dishes Tesco
Chicken and Black Bean contains 139 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 693 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.7 gbelow the median for meals and dishes (median 1.8 g)
- Fat5.4 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat0.88 gbelow the median for meals and dishes (median 1.6 g)
- Sodium512 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697721977
- Label serving
- 1 portion (500 g)
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Beurre blanc & Riz de Camargue La Cuisine d'Océane | 139 | 7.6 g | 17.8 g | 3.8 g |
| Fire-roasted red pepper chicken Factor | 138 | 9 g | 9.9 g | 7.3 g |
| Grenadier Marsch Chef Menü | 139 | 5.4 g | 19 g | 4.6 g |
| Poulet Korma et riz pilaf Marks & Spencer | 139 | 9.3 g | 16.2 g | 3.8 g |
| Colin d'Alaska, épinards,sauce beurre blanc et farfalle Thiriet | 139 | 5.7 g | 16 g | 5.5 g |
| Poulet compotée de légumes petites pâtes Picard | 139 | 7.2 g | 11 g | 7 g |
| Poulet Rôti Frites Fleury Michon | 139 | 8.1 g | 14 g | 5.3 g |
| Proteinbowl - Taco med kjøttdeig, ris og grønnsaker Fjordkjøkken | 139 | 10 g | 12 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697721977. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.